Back from my sprints, I ended up doing two sets of 5 x 10m followed by 4 x 20m. Coming out of last season I developed a pain in my groin/hip flexor on my right leg, which really limited my running strength. I thought my time off would have helped this to recover and when I’ve run this Summer it hasn’t seemed to hurt, but low and behold, my first day back properly sprinting and I could feel it tugging. I guess it’s time to rethink this strategy and deal with this problem now rather than when it derails the training completely!
Who has some good hip flexor strengthen and stretching advice?
- fitforfootball posted this